![]() ![]() Sleep problems: An unhealthy gut can lead to poor sleep or insomnia. ![]() Constipation: People suffering from constipation usually have a lower level of good gut bacteria, which impacts digestion.Diarrhea: An unhealthy gut can cause diarrhea, which can further worsen gut health by causing good bacteria to flow out of the gut.Gas trapped in the gut can cause uncomfortable or painful bloating and heartburn. Bloating and gas: Even though gas is a normal part of the fermentation and digestion process in the body, improper digestion, and bad bacteria strains can lead to excessive gas.Skin irritation: Skin problems such as eczema, rosacea, psoriasis, and acne have been linked to an unhealthy digestive system.Increased stress: An unhealthy gut can impact hormonal balance and contribute to stress, anxiety, and other mood disorders.When your gut is not working properly, it can interfere with your body’s ability to regulate blood sugar levels. Weight gain: Unintentional weight gain or loss is one of the most common signs of an unhealthy gut.Signs of an unhealthy digestive system may include: What are signs of an unhealthy digestive system? Other possible causes of stomach pain after eating include: Pancreatitis is a medical emergency, so you should see a doctor to rule out pancreatitis as a cause for your stomach pain. Your pancreas produces enzymes needed for digestion. Pain following a meal is one of the primary symptoms of acute pancreatitis, an inflammation of the pancreas. Symptoms can last many hours after eating and are not relieved by using the bathroom, unlike IBS. Functional dyspepsia (FD)Īlso called a “nervous stomach,” functional dyspepsia causes excess pain, discomfort, and feelings of fullness in people who have only eaten a modest-sized meal. Doctors diagnose IBS based on the reported symptoms and will work with you to find an appropriate diet and treatment regimen for it. The condition often causes lower stomach pain, especially but not always after a meal. Some causes are routine, some are serious, and some are medical emergencies.Ĭauses of stomach pain include: Irritable bowel syndrome (IBS)Īs many as 20% of Americans live with some form of IBS. There are many conditions that can cause stomach or abdominal pain after eating. QUESTION Pancreatitis is inflammation of an organ in the abdomen called the pancreas. Other symptoms and warning signs associated with stomach pain after eating are: If you regularly feel nauseous after eating, see a doctor. Nausea is an important sign to look out for because it has several possible causes, anything from food poisoning to Crohn’s disease, a chronic inflammatory disease of the gastrointestinal tract. Too much alcohol and fatty food are often to blame. Heartburn is often caused by acid reflux, the reverse flow of stomach acid up into the esophagus, causing burning and discomfort. Heartburn often accompanies stomach pain and indigestion. For example, the abdominal muscles and diaphragm are needed to aid digestion, and insufficient fiber in the diet can make it hard for food to pass through your system properly. Stomach pains after eating, coupled with constipation, can spring from various lifestyle and dietary factors. Try logging the foods you eat and tracking how your body responds to different things. Eating too fast, too much, or foods too high in fat can all trigger gas and bloating issues in the stomach. Just because others can tolerate certain kinds of food well, does not mean you will too. Some common warning signs of stomach pain after a meal are: Bloating But if the pain is very strong, sudden, or long-lasting, it should be examined by a doctor as soon as possible. Most of the time, the causes of digestive trouble after eating are not too much to worry about.
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